For individuals who sense something needs to shift and want space to reflect, gain perspective, and move forward with greater clarity.
Coaching is a reflective, collaborative space to slow down, notice patterns, and explore what may be getting in the way. It supports clarity and practical next steps—without rushing the process.
My coaching is informed by Gestalt principles, with attention to awareness, presence, and the whole context you’re operating within. Clients often arrive with a goal or challenge; together, we explore how that goal is showing up in the present moment—what’s working, what’s getting in the way, and what’s emerging—so next steps are grounded and meaningful.
People often come to coaching when they find themselves:
Navigating a career or leadership transition
Feeling stuck, uncertain, or at a crossroads
Carrying increased responsibility, complexity, or visibility
Working through a decision that has personal or professional weight
Wanting space to reflect, learn, and move forward with greater clarity
Coaching conversations are thoughtful, practical, and grounded. We focus on what’s present, identify patterns that may be keeping you stuck, and support clarity that leads to intentional action—at a pace that respects your process.
Coaching engagements may include one-on-one sessions or small-group coaching, depending on your goals and context. We’ll determine the structure together during an initial conversation.
Most clients choose a short series to build momentum, with flexibility based on what you need and the pace that fits your life and work.
This guided reflection is designed for moments when something no longer fits—but what comes next isn’t yet clear. Rather than rushing to action, it invites you to pause, reflect, and reconnect with what matters most, offering a grounded starting point for intentional change.
If you’re unsure which option is right, starting with an email is always welcome.
If you’re navigating a transition and want a thoughtful place to start, this short guide offers a grounded way to pause, reflect, and orient yourself before deciding what comes next.
This guided reflection is designed for moments when something no longer fits, but what comes next isn’t yet clear. Through five short Discoveries, it offers a grounded way to pause, reflect, and gently begin moving toward intentional clarity.
Many clients begin here before deciding whether coaching is the right next step.